This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

You have been with me on my month journey with Joel Marion's Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight!

If you’ve been following along with me since week one, you will remember that we’ve learned the what the diet is all about in my first blog post, what makes Always Eat After 7 PM stand out in my second blog post, and how it’s been helping me accomplish my goals in my third blog post. I have completed four weeks on the diet and it has been such a great experience.

I have lost a total of 12 pounds, a ton of bloat and have alot more energy! This diet isn't just a diet it is a lifestyle and is so easy and enjoyable to use.

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”

I plan to keep this diet and lifestyle going since it is working so well for me. I have also incorporated more cardio everyday since I have so much more energy! I highly recommend checking out Always Eat After 7pm. You won't be disappointed.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Purchase and read more about the book HERE.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

#alwayseatafter7pm #fitfam #fitness #fitspo #joelmarion #fitgirl #fitnessgirl #healthandwellness #loseweight #weightloss #healthy #health #floridablogger #sarasotablogger #tampablogger

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

A few weeks ago I started my journey with "Always Eat After 7pm." I am trying to have a healthier lifestyle and feel better all around.

If you haven’t read about my previous blog posts and goals for feeling my best, read HERE! Last week, I introduced you to a little more about the book and the author you can find this HERE.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

Update on My Progress:

Overall I am feeling fabulous! I am down 10 pounds. I have even incorporated daily cardio every day to help hit my goals even faster. With this book, the recommendations shared, and the great recipes have me feeling like I can accomplish my goals without running myself into the ground. Everything has been super doable and fits perfectly into my every day lifestyle.

The food plan is super easy to follow and the recipes are delicious. My favorite is the Chili Loaded Baked Potato! So good! I honestly do love all of the recipes I have tried and have also enjoyed the food lists provided in the book for easy reference.

“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

Bring on Summer! I am feeling great and it is so easy to stick to the meal plan with so many tasty recipes. I am feeling healthy and my mood has been amazing. I honestly could not ask for more!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Purchase and read more about the book HERE.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

#alwayseatafter7pm #fitfam #fitness #fitspo #joelmarion #fitgirl #fitnessgirl #healthandwellness #loseweight #weightloss #healthy #health #floridablogger #sarasotablogger #tampablogger

I have had so many of you reach out to me about my Ozone Therapy that I am having done at Virtue of Health. I wanted to put together a blog post for you to be able to understand the process and the positive health outcomes.

What is Ozone Therapy?

Ozone Therapy is a unique and integrative treatment that is used to increase the amount of oxygen in the body through the introduction of ozone into the body. This is achieved through the process known as auto-hemotherapy, in which blood is drawn from a patient, exposed to ozone and re-injected intravenously (directly into the vein). The effects are shown to be both healing and detoxifying with its main purpose of suppressing infection and boosting the immune system.

The history of Ozone Therapy dates back to the early 1950’s in Germany and has since gained recognition in the United States as more physicians are understanding its health benefits. Studies have shown that as part of an overall integrative treatment plan, it produces positive outcomes for treating a variety of conditions and illnesses such as chronic fatigue syndrome, Lyme disease, fibromyalgia, cardiovascular disease, diabetes, chronic hepatitis, herpes, chemical sensitivities, macular degeneration, chronic bladder conditions, colitis, and Crohn’s disease.

What Is Ozone?

The form of oxygen most people are familiar with is the kind in the air we breathe. It is the single most important nutrient for the health and wellness of our body. It exists as a pair of oxygen atoms and is the most stable form of oxygen, as well as colorless. Ozone, on the other hand, is a form of oxygen that is composed of three oxygen atoms. It is the addition of the third oxygen atom that gives ozone its remarkable medical properties by making it a “supercharged” oxygen atom.

Ozone is found naturally in the body. In fact, our white blood cells make ozone as part of their immune response when we don’t feel well. By using Ozone Therapy you are essentially boosting your natural immune system, as well as, supporting your system in several other ways. It works very well for many chronic conditions associated with immune dysfunction, infections or inflammation.

What are the Benefits of Ozone Therapy?

Ozone Therapy provides many powerful and healing health benefits with little or no side effects. Studies show these benefits:

Suppresses infections by killing viruses, bacteria and yeast, especially those hard-to-treat, resistant pathogens that can be found in chronic conditions, such as Lyme disease;

Improves circulation by enhancing the flow of your blood;

Works as an immune modulator, meaning that is helps to keep your immune system in top working order;

Increases the uptake of oxygen by stimulating the enzyme DPG (diphosphoglycerate), which helps the cells get all the oxygen they need to function properly. This aids in killing resistant, anaerobic infections and provides the cells in the area with the extra oxygen needed to heal.

Stimulates your mitochondria, the powerhouse of your cells, increasing the cells’ energy so that your body stays healthy; and

Enhances your body’s ability to increase its antioxidant capabilities and protection.

Ozone Is an Immune System Modulator

When we are well, our immune system is in balance. However, if someone has an auto-immune disorder, it essentially means that their immune system is working overtime to try to help the body fight off infection, bacteria or virus. Ozone supercharges the part of the immune system that often becomes dysfunctional and suppressed by chronic infections but calms down the part of the immunity that causes autoimmune disease.

On the other hand, when the immune system is under-active, with conditions such as cancer, AIDS and chronic infections, Ozone Therapy can stimulate the immune system to support the body in its healing process.

The reason ozone can modulate the immune system so well – either calm it down or stimulate it -is because of its unique action on the membranes of the white blood cells. Ozone stimulates the white blood cells to produce immune-related messenger molecules called cytokines.

Ozone Helps Your Blood Flow Better

Enhanced circulation is key to good health. Ozone improves circulation by enhancing the ability of the blood to flow. It does this by enabling more of the oxygen carrying hemoglobin to reach your capillaries where the cells can receive more oxygen. Medical research has found that many chronic inflammatory conditions coincide with impaired blood and oxygen circulation. Ozone Therapy is a powerful treatment for improving or preventing such conditions.

Ozone Increases Your Antioxidant Quotient

Many people with chronic diseases have a deficiency in antioxidant defense capabilities. Ozone Therapy increases antioxidant protection and capabilities far more than your everyday Vitamin C. It accomplishes this by increasing the levels of antioxidant enzyme systems in your body helping the body to achieve an overall lowering and balancing of the oxidation levels, and thereby helping to bring the body back to a state of health.


Ozone cleanses the body by oxidizing (neutralizing) toxins and facilitating the detoxification process in the liver and kidneys. Ozone can be very beneficial for liver support and help normalize abnormal liver function tests.

Who can benefit from Ozone therapy?

Individuals with the following conditions & symptoms:

  • Individuals with infections of all types- (bacterial, viral, fungal, protozoa)

  • Shingles

  • Cancer

  • Joint Disorders

  • Lyme disease

  • Allergies

  • Chronic sinusitis

  • Vaginal infection

  • Arthritis

  • Fibromyalgia

  • Chronic hepatitis

  • Tinnitus

  • Autoimmune Disease

  • Alzheimer’s

  • Colitis

  • Candidiasis

I have done 4 treatments so far at Virtue of Health and I will not lie it makes me very tired for the rest of the day but the next day I feel great!My body has so many toxins it is working through so this is expected. Also everybody's body responds differently to the treatment.

I plan to do a few Ozone Therapy treatments a month to help with my energy levels and to help with the detoxification of my body.

Are you thinking of setting up an appointment at Virtue of Health? Click HERE to fill out there new patient form.

Make sure to follow me on instagram I have an instagram highlight reel that is specifically for all my treatments at Virtue of Health. As always any questions please feel free to reach out to me directly. I am an open book!

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