This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. As alot of you know I am on a health journey to better myself inside and out. I was super excited when I received the advance copy of "Always Eat After 7PM" by Joel Marion. For the next month I will be sharing with all of you my journey with the book and how my body responds to the diet. I am excited to see all of the benefits I have been reading about!

The book, Always Eat After 7 PM plan is a 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. There are so many yo-yo diets going around and I love how this is a lifestyle change and something to help you keep the weight off for good. I love how Joel shows how the rule eating late is actually ok to do and it can benefit your body! He provides studies and his own experience and his own weightloss journey which helps make the book so relatable for everyone. After all of his research Joel decided to put his views to the test and ended up with incredible results! He lost 12 pounds in the first two weeks and 46 pounds after sixteen weeks. How amazing is that! Joel even gained a ton of energy with his new plan. His cravings for unhealthy food even disappeared! As you guys know I have been to the specialist doctor alot lately and when Joel talked about how his blood results got better so quickly it really blew my mind. Just hearing the him say: "My confidence was back because I felt like a new man!" Really hit me hard since I have been struggling with confidence for such a long time with my body image and I would love to start feeling like proud of my body/health again. Stay tuned! I will post an update next week on how I am feeling and more about the book! Until then, check out this video on Joel’s top tips for success:


Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to PURCHASE HERE.


This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.


#alwayseatafter7pm #fitfam #fitness #fitspo #joelmarion #fitgirl #fitnessgirl #healthandwellness #loseweight #weightloss #healthy #health #floridablogger #sarasotablogger #tampablogger

Updated: May 15

Are you looking for a quick healthy meal you can track the nutrition, not compromise flavor and have delivered directly to your door? Rebuilt Meals is natural & healthy prepared meals delivered right to your door. Each meal takes only a minute to heat up and enjoy!



I have been on Rebuilt Meals for about five weeks now and I am loving every minute of it. When I recently found out from my doctor that I needed to start eating cleaner I was worried because I do not have the time everyday to meal prep or prepare my breakfast, lunch and dinner. I found out Rebuilt Meals has several different meal plans and options to help you stay on track. Which makes meal prepping so much easier!

There are four different types of meal plans to choose from: Traditional Meal Plan - A healthy twist on traditional meals inspired by their skilled culinary team. Local menu favorites, celebrity dishes, and home cooked classics. Meals are prepared with the freshest ingredients weekly, hand picked by their Executive Chef.


Performance Meal Plan (this plan I am on for 5 meals a week) - These meals are prepared with a minimalistic approach and focused on the pure nutrients for optimal performance in all areas of your life. Feeding your body nutrient dense foods can increase metabolism, improve brain cognitivity, improve muscular development, and result in higher sustained energy levels.


Keto/Low Carb Meal Plan - Keto refers to a very low-carb, high-fat diet which involves drastically reducing one’s carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. This diet is said to benefit many health ailments and produce helpful results, including lowering insulin levels in the body.


Plant Based Meal Plans - The Plant Based plan is their vegetarian/vegan friendly plan. They don’t include seafood in these entrees; protein is mostly from the vegetables and starches they include in the meals.


All meal plans give you the option to select from 5 to 7 days a week with 1 to 3 meals per day. With options to add breakfast. Kid Meals and A La Carte are choices available as well. Don't worry! If you have a sweet tooth they have some amazing dessert options to add to your cart!



Rebuilt Meals also has a great rewards system called Rebuilt Rewards! Earn 1 point for every $1.00 you spend Earn 100 points for sharing ReBuilt Meals on Facebook, Instagram, and Twitter Earn 100 points on your birthday! Earn 400 points for referring another client Every 750 points you earn can be redeemed for $50 off! *The longer you enjoy their service the more points you will accrue, which will bump you up into higher tiers. Each tier has additional incentives to make your experience with Rebuilt Meals even better.* I honestly was blown away on how great all of the meals tasted! Sometimes I would add garlic salt or a splash of sriracha but surprisingly the meals did not need it!


Some of my favorites were: Basil Infused Turkey Meatballs, Cajun Blackened Chicken and Three Bean Chicken. So delicious!



Meals are delivered every Monday and Thursday before 5am right to do your door.

There are also options to pick-up at a location near you. No commitments. You can pause, cancel, or change your ReBuilt meal plan at any time!


Moral of the story is if you have been thinking about eating healthier or maybe you don't have the time to cook your meals everyday. You definitely need to check out Rebuilt Meals. Meal plans start as low as $49.95 but even better I have a coupon you can use on your order! Use Code: laurielivinlife for 25% Off at checkout! Make sure to tag me in your meals when you receive them. Enjoy!


Rebuilt Meals Website



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I am finishing up week one from my prescriptions & supplements from Virtue of Health. So far so good and I am feeling great. Click HERE for my previous blog post if you have not read about my journey

My new supplements/prescriptions include:

  • Testosterone 2.5 mg since my testosterone was a little low Progesterone 75 mg since my progesterone was very low

  • Cell Food Drops to help with my low oxygenation and high hematocrit

  • Methyl Folate for my high MCV & low MCHC

  • Turmeric for moderate liver enzymes

  • ADK10 for my low Vitamin D

  • Boswellia Phytosome for supporting my lungs, GI tract, muscles, joints, and brain

  • Trace Minerals for my mineral consumption. Most people receive from food but my body does not process like a normal person.


All of these supplements are on top of all my original supplements from my last blog post: Digestive Enzymes MetalCalm Betaine HCI 600 MG L-Glutamine Powder L-Lysine UF Max Advanced Care 100B Probiota Bifido


It is alot of pills a day. Almost 30 pills a day! I will say I am sleeping better, my stomach is not upset like in the past, regular bowel movements, more energy during the day, joints feeling better and overall pain free!


I am hoping this will help with my weight loss journey as well eventually. I have not been able to lose weight in a few years...no matter what the diet is and how much I workout. You can imagine how frustrating that is. After speaking to Dr. Jaqlyn she agrees that my body has not been processing food and vitamins correctly for a long time. I will be going back in at the end of May to do another blood analysis to check on how my levels are looking after being on all of these supplements. I am so excited to see my results. I have had alot of you reach out to me on my instagram and email about more details on Virtue of Health for your own health issues. Feel free to fill out their new patient form HERE. It will be the best decision you make this I promise you. I went 7 years without any answers and doctors pretty much ignoring me. Dr. Jaqlyn and Virtue of Health treat you like family and not like a number.


If you have any questions about my experience or about Virtue of Health feel free to shoot me an email or instagram message. I am an open book and hope that you can find answers and positivity in your health journey like I have. Stay tuned for more of my health journey in the upcoming month!

https://www.virtueofhealth.com/




#virtueofhealth #healthcaresrq #srq #sarasotablogger #floridablogger #hormonetherapy #hormoneimbalance #autoimmunedisease #ivtherapy #sarasota #mysarasota #hcgweightloss #sermorelintherapy #weightloss #hcg #vitamininjections #hormonepellettherapy #nutrition #peptidetherapy #ozonetherapy #lakewoodranch #siestakey #downtownsrq #downtownsarasota #livebloodanalysis #healthjourney #healthymadehappy #healthsupplements #holisticmedicine #holistic #uvbitherapy

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