Who is ready to up their summer body for bathing suit season? I recently went in to Holcomb & Kreithen to meet with Dr. Kreithen for some QWO treatments. If you’ve tried improving your diet and exercise but still struggle with cellulite on your buttocks, you’re not alone. It has always been an issue for me. Apparently up to 90% of adult women experience some degree of cellulite in their lower body! QWO is the first FDA-approved injectable to treat moderate to severe cellulite
I had the pleasure of attending the Rhone Valley Wine Tasting Dinner at C'est La Vie - University Park. The tasting included four glasses of wine and four courses. One of the best parts was the education we received on Rhone Valley and the background of how their food and wine is made. I enjoyed the Corsica Wine Tasting so much I could not wait to try all of the delicious wines and food Rhone Valley had to offer! First was the appetizer which was a Gougère (small pastry puff
I have had so many people reach out asking about my HCG injections journey that I wanted to create a blog post on what the process was like, what I ate, the injection process and so much more. As most of you know I have been struggling with weight loss for some time now. I have been going to Virtue of Health to get my health back in check and have had great results. My hormone and vitamin levels are finally normal. Now that they are Dr. Jaqlyn recommended I do a round of HCG
I had the pleasure of attending the Corsica Wine Tasting at C'est La Vie - University Park. The tasting included four glasses of wine and four courses. One of the best parts was the education we received on Corsica and the background of how there food and wine is made. The night started off with some amazing music that made you feel like you were right there in Corsica! First was the appetizer which was a Gougère (small pastry puff with cheese) and was paired with a glass of
I have had so many of you reach out to me about my Ozone Therapy that I am having done at Virtue of Health. I wanted to put together a blog post for you to be able to understand the process and the positive health outcomes. What is Ozone Therapy? Ozone Therapy is a unique and integrative treatment that is used to increase the amount of oxygen in the body through the introduction of ozone into the body. This is achieved through the process known as auto-hemotherapy, in which b
I am finishing up week one from my prescriptions & supplements from Virtue of Health. So far so good and I am feeling great.
Click HERE for my previous blog post if you have not read about my journey My new supplements/prescriptions include: Testosterone 2.5 mg since my testosterone was a little low
Progesterone 75 mg since my progesterone was very low Cell Food Drops to help with my low oxygenation and high hematocrit Methyl Folate for my high MCV & low MCHC Turmeric for mo
The results are finally in from Virtue of Health and I am so excited to share I finally have answers for my underlying health issues.
If you did not see my last blog post on what Virtue of Health does I will link HERE for you to read before reading the rest of this blog. I went in to Virtue of Health a few weeks ago for my live blood analysis, patient consultation and EKG (electrocardiogram),
First off if you are someone that is squeamish of needles or gets nervous before
As many of you have already seen on my instagram I have recently started a health journey with Virtue of Health (Sarasota, Fl). In some upcoming blogs I will be sharing my experience with Virtue of Health. Everything from my hormone imbalance, autoimmune, adrenal issues, vitamin deficiencies, weight-loss and so much more.
For this blog I wanted to share with what Virtue of Health does and all of the services they offer.
Virtue Of Health is a medically supervised wellness c
One of the best events is coming to Sarasota again this year and you do not want miss out! March 28th from 12pm to 5pm at Nathan Benderson Park - My Hometown Fest will be throwing another epic event filled with amazing food, drinks, music and fun! Take a look at some of the amazing food and drink line-up for this year: https://myhometownfest.org/food-beers/ You get to sample tasty selections from nearly 40 area restaurants, as well as more than 20 different local and regional
Are you looking for the perfect Valentine's Day date night? Look no further my friends! Love is in the air at TooJay's Deli! just in time for Valentine’s Day, the $25.99 Sweetheart “Dinner for Too” menu is back now through Sunday, February 16th. You get a choice of two soups or salads, two entrées from TooJay’s Dinner for Too menu, two non-alcoholic beverages (upgrade to beer or wine for $3) & a choice of a dessert to share. Redeem your dinner coupon HERE. Tell me where you c
Grab your besties and mark your calendars for Sunday, March 8th - 11:30am to 1:30pm! The Scout Guide Sarasota, Anna Maria, Boca Grande Presents: The 6th Annual Bestie Brunch in honor of International Women's Day! The 6th Annual Bestie Brunch is being held in celebration of International Women's Day, the Cambira way at Mote Marine Labratory & Aquarium! Tableseide Catering will create a delicious 4-course seated brunch each perfectly paired with tasty wines from the Cambria Wi
I had the pleasure last night of dining at Cassariano Italian Eatery at UTC Sarasota. Italian food is my favorite cuisine and being from New York I am always looking for new spots in Sarasota, Florida to find amazing Italian dishes! The restaurant’s name is a combination of both partners last names; Luca Cassani and Antonio Pariano, both born and raised in Northern Italy. After years working together in the restaurant business both Luca & Antonio made the decision to venture
It's that time of year again! The 13th Annual Forks & Corks had arrived and the weather was perfect! If you read my blog post from last year you know that the 12th Annual Forks & Corks had to be moved to a later date in May because of the dangerous thunderstorms. A ton of rain is something you do not want to have to deal with while at the Ringling Museum. There is plenty of marble and tile so you are bound to slip! This year we ended up with perfect weather! All sun and a bea
Who doesn't love a good happy hour and/or brunch? One of my favorite hotels in downtown Sarasota is having some amazing events for the next few months. The first event is on every Wednesday at Art Ovation Hotel called "Step It Up Wednesdays". This is the perfect event to grab your girlfriends for happy hour after work! Every drink purchased between 5pm - 9pm you will receive one raffle ticket that will be applied for your chance to win a brand new pair of Christian Louboutin
Great seafood, amazing views and a fun atmosphere? What gets better than that! If you are a local to Sarasota you probably have heard of Phillippi Creek Village Restaurant & Oyster Bar! I have gone to this restaurant since I moved down here 5 years ago. They always have fresh seafood and a great happy hour. The restaurant has been voted Best Raw Bar & Seafood Restaurant for 12 years in a row! I was invited in recently to test out there new menu that will be launching soon. Le
Have you ever just wanted to get away for a night or a few days and didn't want to make the long drive somewhere or couldn't afford it? Something I have learned over the past few years that is some of the best get-a-ways are in your own backyard. Now stay-cations are my favorite kind of vacations! I decided to venture over to one of my favorite hotels in downtown Sarasota for an overnight stay just to get away with my husband. Embassy Suites Downtown Sarasota is the perfect a
Who doesn't love The Melting Pot? What if The Melting Pot decided to start serving brunch? Talk about heaven! Well it is not a dream my friends! The Melting Pot Sarasota now has brunch every Sunday from 11am to 3pm. I was able to try out there brunch menu last weekend with a bunch of my fellow blogger/influencers and lets just say it will be my new Sunday Funday spot! Bottomless mimosas are only $9.95 and they have a ton of brunch items you can pick from! They also have a cou
I had the pleasure to attend Bavaro's Pizza Media Night in downtown Sarasota yesterday. The restaurant brings a modern yet historic feel. Everything from fire pits and local art outside to amazing chandeliers and a gorgeous copper pizza oven. I was blown away how beautiful the restaurant was put together. The ambiance surely adds to the amazing dishes they serve. First we started off with the Caprese Martini. How fun was that drink! If you love martinis and love caprese I hig
Were you able to attend any of the Forks & Corks events this past week? There were so many amazing winemaker pairing dinners offered at several Sarasota-Manatee Originals participating restaurants from May 2nd - 4th. These dinners gave you opportunities to learn more about the local restaurants, wineries and have them all paired into a fun educational event. This year I was able to attend Forks & Corks University Master Class on Saturday - May 4th at Micheal's on East. Forks
Have you ventured over to Lemon Tree Kitchen in downtown Sarasota yet? If you are looking for a fun modern restaurant with healthy options Lemon Tree Kitchen is definitely for you! Today I was able to have lunch at Lemon Tree Kitchen with my favorite foodie gal pal @LetsEatSRQ. Lemon Tree Kitchen provides healthy dining options that appeal to the everyday diner in a relaxed casual atmosphere. Lemon Tree Kitchen has wholesome clean ingredients, everything is made with love and