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This appetizer is perfect for football or your labor day cookout! #Keto Buffalo Chicken Dip Ingredients: 2 cups of shredded cooked chicken 8 oz. package of cream cheese 1 package (1 oz.) of Dry Ranch Dressing Mix 1 tsp. of garlic powder 3/4 cup of buffalo sauce 1 1/2 cup of sharp shredded cheddar cheese Salt and pepper to taste Optional: Blue cheese crumbles Instructions: 1. Mix together all ingredients in bowl* *except for 1/2 cup shredded cheddar cheese 2. Place in a baking dish. 3. Top with remaining shredded cheddar cheese. 4. Bake at 350 degrees for 20 minutes until hot and bubbly. 5. Add blue cheese crumbles if desired. 6. Serve with Pork Rinds, bacon strip chips, or celery! You can also cook this recipe in a crockpot on low for 2-3 hours.




It’s Bacon Day. YES, a day devoted to BACON. So I'm keeping it simple with this delish recipe: bacon + egg cups. So delicious, filling, & EASY. 🔷️Ingredients:🔷️ 6 eggs 6 slices of Bacon 6 oz. of Shredded Cheddar Cheese Salt and pepper to taste 🔷️Instructions:🔷️ . 1. Place bacon around the sides of each muffin tin cup. 2. Fill each bacon wrapped cup with 1 egg 3. Sprinkle with salt and pepper 4. Bake at 350 degrees for 20 minutes* 5. Top with cheese and continue to bake 5 minutes. 6. Enjoy!


Hard working - Grit - Consistent - Tenacious...all solid qualities of those who succeed in amazing ways.👊 . It sure is all fun & games....until the work gets HARD.🤔 . How many love the fun & excitement, but not the WORK. How many bail when it’s not coming easy the 1st day, month or even year? Far too many.🚫 . What they are missing out on is the JOURNEY & the opportunity to be great!💯 . Cheers (with my ketones🦄😂) to all you peeps with the grit, tenacity & hustle who are digging in & doing the WORK to make you stronger & better for it!👏👏👏 . YOU are my people!!✌🏼💕



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