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Low Carb Sausage Pasta

Healthy Pasta? Sign me up!! Check out this easy recipe for a nice dinner in and is perfect for low carb and keto lovers!


Low Carb Sausage Pasta


Ingredients:


8oz sausage, mild or spicy 1/3 cup onion, chopped 2 cloves garlic 1/4 roasted tomatoes, chopped 1 cup broccoli, chopped 1/2 cup cream 1/2 water 1/2 cup parmesan, freshly grated Salt + pepper Spaghetti squash*


Instructions:


1. Over medium heat, sauté sausage, breaking it up into crumbles, for 4 minutes 2. Add in onion and continue to cook 3. Once onions are translucent, add garlic, tomatoes, and broccoli 4. Add in cream, water, and parmesan cheese 5. Simmer until sauce thickens 6. Season with salt + pepper to taste 7. Serve over top spaghetti squash


BEST Spaghetti Squash


Ingredients:

1 squash 1/4 cup olive oil 1 tsp Italian seasoning 1 clove garlic, chopped finely Salt Pepper


Instructions:


1. Mix together oil, garlic, and seasonings in bowl. 2. Cut spaghetti squash in half and remove seeds 3. Rub oil mixture over flesh of spaghetti squash 4. Place squash cut side down (so it lays flat) on foil lined baking sheet 5. Baked for 20 minutes at 420º F, until tender. 6. Use fork to remove squash from skin



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