I had alot of you want to know what my plan was for my June Detox Reboot. I do something similar every year and it always helps me shed some extra pounds and feel overall better. This is what my detox will include: Intermittent Fasting One Time - 60hr Keto Reboot Meal Replacement (1 per day) Detox Tea Two Packets of Ketones (per day) Main meal of day dinner (low carb - carbs from vegetables) Working out 4 times a week (even if it is just a few miles of walking with dogs) Inte

Have you ventured over to Lemon Tree Kitchen in downtown Sarasota yet? If you are looking for a fun modern restaurant with healthy options Lemon Tree Kitchen is definitely for you! Today I was able to have lunch at Lemon Tree Kitchen with my favorite foodie gal pal @LetsEatSRQ. Lemon Tree Kitchen provides healthy dining options that appeal to the everyday diner in a relaxed casual atmosphere. Lemon Tree Kitchen has wholesome clean ingredients, everything is made with love and

#sponsored ...Thanks so much Wonder Slim Diet for these healthy goodies.🤗 I have been on the go since October so it is nice to have some healthy easy options to eat/cook at home.❤ Right now you can go to www.wonderslim.com & enter your email & get 21 free meals!🥗 Go check them out. They have a keto, diabetic & seniors diet plans coming soon as well!🍃 #weightlosscoach #nutritionprogram #lifestyleblogger #florida #srqlife #fashionblogger #floridagirl #sarasotablogger #laurie

Healthy Pasta? Sign me up!! Check out this easy recipe for a nice dinner in and is perfect for low carb and keto lovers! Low Carb Sausage Pasta Ingredients: 8oz sausage, mild or spicy 1/3 cup onion, chopped 2 cloves garlic 1/4 roasted tomatoes, chopped 1 cup broccoli, chopped 1/2 cup cream 1/2 water 1/2 cup parmesan, freshly grated Salt + pepper Spaghetti squash* Instructions: 1. Over medium heat, sauté sausage, breaking it up into crumbles, for 4 minutes 2. Add in onion and

Not ready to take down your Holiday decorations? Me neither!😣 Check out this Spicy Tuna Wreath for one last Holiday homage.🎄 🔹️Spicy Tuna Wreath Ingredients:🔹️ 8oz. cream cheese 2 tbsp Parsley 2 tbsp Onion 2 tbsp Chili sauce 1 tsp Tabasco sauce 1 tsp garlic powder 12 oz. can solid white tuna Sliced green olives 🔹️Instructions:🔹️ 1. Combine all ingredients (except olives) and mix well. 2. Form into wreath shape and “decorate” with olive slices. 3. Serve with pork

🍭Low Carb Peppermint Roll🍭 🔹️Ingredients:🔹️ 1 cup almond flour 4 tbsp butter, melted 3 large eggs ¼ cup psyllium husk powder ¼ cup cocoa powder ¼ cup coconut milk ¼ cup sour cream ¼ cup erythritol 1 tsp vanilla 1 tsp baking powder All natural red food coloring All natural green food coloring 🔹️Filling Ingredients:🔹️ 8 oz cream cheese, softened 8 tbsp butter, softened ¼ cup sour cream ¼ cup erythritol ¼ tsp liquid stevia 1 tsp peppermint extract Combine all ingredients a

Hot chocolate on a stick? Sign me up!🎅🎄👌 🔹️Hot Chocolate Sticks Ingredients:🔹️ 2 1/2 cups heavy cream 2/3 cup Swerve 3 tbsp butter 2 packets Mayan Mocha KETO//KREME™ (purchase keto kreme in bio) 4 cups chocolate chips, sugar free Sticks (lollipop, popsicle, sugar free candy canes) Optional: Keto Marshmallows, Cocoa powder, crushed sugar free candy canes 🔹️Instructions:🔹️ 1. Add heavy cream and swerve to sauce pan 2. Whisk while bringing to a boil over medium heat.

What BETTER way to channel some festive food than these easy Christmas Skewers! 🎅 This recipe is easy to accommodate all flavor palettes, just use your favorite red, white, and green foods!☃️ 🎄Easy Christmas Skewers🎄 🔹️Ingredients:🔹️ Grape tomatoes Mozzarellas balls Jumbo green olives Mini Skewers 1/4 cup olive oil 1/4 cup red wine vinegar 2 tables spoons Swerve Salt and pepper to taste 1/4 cup fresh basil, chopped 🔹️Instructions:🔹️ 1. Whisk together olive oil, re

French Onion Latkes with our new French Onion Better Bone Broth!💕 🔹️Ingredients:🔹️ 2 cups cauliflower rice, cooked 1 large egg, beaten 2 tsp grape seed oil 1/2 cup onion finely chopped 1/4 cup mozzarella cheese 1 packet French Onion BETTER//BROTH™ Sour cream for topping 🔹️Instructions:🔹️ 1. Heat 1 tablespoon of grape seed oil in a large non stick skillet over medium heat. 2. Add onion and sauté until golden brown. 3. Remove from heat and add cauliflower rice. 4. All

All of the Holiday meals weighing you down? This tomato-cucumber gazpacho is the PERFECT dish to make you feel light on your toes. It’s also an AMAZING recipe to utilize leading into the Keto Reboot!👌 Tomato Cucumber Gazpacho 🍅🥒 (Makes 12 Servings) 🔹️Ingedients:🔹️ 6 cups chopped tomatoes 2 cups chopped peeled cucumber 1 cup chopped red onion 1 package BETTER//BROTH™ Keto Thyme 2 tbsp fresh lemon juice 1 tbsp extra virgin olive oil 1 tsp sea salt 1/4 tsp black pepper 1

Get your fudge on with this SKĪ high recipe! Creamy, smooth & loaded with vanilla. This is a must make holiday keto treat. 🎄*Vanilla Ski ketones are sold out right now but keep a look out* 🔹️Peanut Butter Skī Fudge Ingredients:🔹️ 1/2 cup butter 1/2 cup heavy whipping cream 1/2 cup all natural, no sugar added peanut butter 1 cup powdered Swerve 1 package KETO//OS® MAX Vanilla SkĪ 🔹️Instructions:🔹️ 1. Add butter and heavy whipping cream to a saucepan and cook on low un

Cranberries are a staple for the Holiday Season🦃🎄🎉, This cranberry relish is the perfect sweet side to the big savory meal & burns fat!!👌 (Shop Ketones HERE) 🔹️Cranberry Relish Ingredients:🔹️ 8 cups of Fresh cranberries 2 cups of water 1 cup granulated swerve 1 packet KETO//OS® Max Harvest Sunrise 1 pack KETO//OS® Nat™ Fairy Dust 🔹️Instructions:🔹️ 1. Place cranberries, water, and Swerve in saucepan and bring to a boil over medium heat. 2. Boil until cranberries bu

Nothing like waking up early on a Friday morning ready to tackle the day & finding out BLACK FRIDAY HAS COME EARLY!💣 💥30% off all KETO//MAX items TODAY!💥 Weightloss for the holidays at a discounted price!🎄🎊💲 DID YOU KNOW....💡 Your body has a glucose operating system & a ketone operating system.🤔 BUT most people don't ever activate their ketone operating system because of dietary restrictions or having to fast.🚫 WELL, that's where ketones come into play! With KET

Toasted marshmallows + melty chocolate sandwiched between two graham crackers, thats what campfire dreams are made of!😋 This version is a low carb & fat burning shake! How can you beat that?👊 🍫S’more Frappeketo™ Ingredients:🍫 1-2 cups crushed ice 1/2 cup vanilla almond milk, unsweetened 1/2 cup fresh brewed coffee, chilled 1 package of KETO//OS® Max Swiss Cacao (Shop Ketones Here) 2 tbsp sugar free Toasted Marshmallow flavoring syrup 🔹️Instructions:🔹️ 1. Combine all

Ke•tosis. /kē’tōsis/ n. an elevated level of blood ketones. n. the optimized state of human performance.💪 AKA: Feeling like a superhero everday!😎 I have been drinking therapeutic ketones now for over a year & I can't imagine a day without them.💕 Adding therapeutic ketones into my day to day routine has helped keep my brain focused throughout the day, give me the energy I have always looked for & has also helped me push harder in the gym! (ketones also aid in muscle pres

Wine flies when your having fun! I had a great time at Clearwater Beach Uncorked this past weekend! So many delicious wines from around the world & yummy local cuisine to try. We had gorgeous weather as well! Clearwater Beach Uncorked served up an 180-degree Gulf of Mexico view blending local chef rock stars with national brand partners offering tastes & sips to please everyone! I am pretty sure there wasn't one wine that I tried that I did not enjoy. One of my favorite winer

New favorite creamer NutPods just found at my local Whole Foods! I found it in the refrigerated dairy section. I have heard they even have a pumpkin flavor being released soon! Whaaat!!!👀 NutPods is rich & creamy and has 0g of sugar & 0g of carbs per serving! Hello #KETO!!! Healthy never tasted so good.😄 Click HERE to purchase or find your local Whole Foods.❤

This appetizer is perfect for football or your labor day cookout! #Keto Buffalo Chicken Dip Ingredients: 2 cups of shredded cooked chicken 8 oz. package of cream cheese 1 package (1 oz.) of Dry Ranch Dressing Mix 1 tsp. of garlic powder 3/4 cup of buffalo sauce 1 1/2 cup of sharp shredded cheddar cheese Salt and pepper to taste Optional: Blue cheese crumbles Instructions: 1. Mix together all ingredients in bowl* *except for 1/2 cup shredded cheddar cheese 2. Place in a b