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    laurielivinlife
    • May 30, 2019
    • 3 min

    June Detox

    I had alot of you want to know what my plan was for my June Detox Reboot. I do something similar every year and it always helps me shed some extra pounds and feel overall better. This is what my detox will include: Intermittent Fasting One Time - 60hr Keto Reboot Meal Replacement (1 per day) Detox Tea Two Packets of Ketones (per day) Main meal of day dinner (low carb - carbs from vegetables) Working out 4 times a week (even if it is just a few miles of walking with dogs) Inte

    laurielivinlife
    • Apr 24, 2019
    • 2 min

    Vegan & Vegetarian in SRQ

    Have you ventured over to Lemon Tree Kitchen in downtown Sarasota yet? If you are looking for a fun modern restaurant with healthy options Lemon Tree Kitchen is definitely for you! Today I was able to have lunch at Lemon Tree Kitchen with my favorite foodie gal pal @LetsEatSRQ. Lemon Tree Kitchen provides healthy dining options that appeal to the everyday diner in a relaxed casual atmosphere. Lemon Tree Kitchen has wholesome clean ingredients, everything is made with love and

    laurielivinlife
    • Jan 15, 2019
    • 1 min

    Wonder Slim Diet

    #sponsored ...Thanks so much Wonder Slim Diet for these healthy goodies.🤗 I have been on the go since October so it is nice to have some healthy easy options to eat/cook at home.❤ Right now you can go to www.wonderslim.com & enter your email & get 21 free meals!🥗 Go check them out. They have a keto, diabetic & seniors diet plans coming soon as well!🍃 #weightlosscoach #nutritionprogram #lifestyleblogger #florida #srqlife #fashionblogger #floridagirl #sarasotablogger #laurie

    laurielivinlife
    • Jan 10, 2019
    • 1 min

    Low Carb Sausage Pasta

    Healthy Pasta? Sign me up!! Check out this easy recipe for a nice dinner in and is perfect for low carb and keto lovers! Low Carb Sausage Pasta Ingredients: 8oz sausage, mild or spicy 1/3 cup onion, chopped 2 cloves garlic 1/4 roasted tomatoes, chopped 1 cup broccoli, chopped 1/2 cup cream 1/2 water 1/2 cup parmesan, freshly grated Salt + pepper Spaghetti squash* Instructions: 1. Over medium heat, sauté sausage, breaking it up into crumbles, for 4 minutes 2. Add in onion and

    laurielivinlife
    • Dec 28, 2018
    • 1 min

    Spicy Tuna Wreath

    Not ready to take down your Holiday decorations? Me neither!😣 Check out this Spicy Tuna Wreath for one last Holiday homage.🎄 🔹️Spicy Tuna Wreath Ingredients:🔹️ 8oz. cream cheese 2 tbsp Parsley 2 tbsp Onion 2 tbsp Chili sauce 1 tsp Tabasco sauce 1 tsp garlic powder 12 oz. can solid white tuna Sliced green olives 🔹️Instructions:🔹️ 1. Combine all ingredients (except olives) and mix well. 2. Form into wreath shape and “decorate” with olive slices. 3. Serve with pork

    laurielivinlife
    • Dec 24, 2018
    • 2 min

    Low Carb Peppermint Roll

    🍭Low Carb Peppermint Roll🍭 🔹️Ingredients:🔹️ 1 cup almond flour 4 tbsp butter, melted 3 large eggs ¼ cup psyllium husk powder ¼ cup cocoa powder ¼ cup coconut milk ¼ cup sour cream ¼ cup erythritol 1 tsp vanilla 1 tsp baking powder All natural red food coloring All natural green food coloring 🔹️Filling Ingredients:🔹️ 8 oz cream cheese, softened 8 tbsp butter, softened ¼ cup sour cream ¼ cup erythritol ¼ tsp liquid stevia 1 tsp peppermint extract Combine all ingredients a

    laurielivinlife
    • Dec 19, 2018
    • 1 min

    Hot Chocolate on a stick

    Hot chocolate on a stick? Sign me up!🎅🎄👌 🔹️Hot Chocolate Sticks Ingredients:🔹️ 2 1/2 cups heavy cream 2/3 cup Swerve 3 tbsp butter 2 packets Mayan Mocha KETO//KREME™ (purchase keto kreme in bio) 4 cups chocolate chips, sugar free Sticks (lollipop, popsicle, sugar free candy canes) Optional: Keto Marshmallows, Cocoa powder, crushed sugar free candy canes 🔹️Instructions:🔹️ 1. Add heavy cream and swerve to sauce pan 2. Whisk while bringing to a boil over medium heat.

    laurielivinlife
    • Dec 18, 2018
    • 1 min

    Christmas Skewers

    What BETTER way to channel some festive food than these easy Christmas Skewers! 🎅 This recipe is easy to accommodate all flavor palettes, just use your favorite red, white, and green foods!☃️ 🎄Easy Christmas Skewers🎄 🔹️Ingredients:🔹️ Grape tomatoes Mozzarellas balls Jumbo green olives Mini Skewers 1/4 cup olive oil 1/4 cup red wine vinegar 2 tables spoons Swerve Salt and pepper to taste 1/4 cup fresh basil, chopped 🔹️Instructions:🔹️ 1. Whisk together olive oil, re

    laurielivinlife
    • Dec 15, 2018
    • 1 min

    French Onion Latkes

    French Onion Latkes with our new French Onion Better Bone Broth!💕 🔹️Ingredients:🔹️ 2 cups cauliflower rice, cooked 1 large egg, beaten 2 tsp grape seed oil 1/2 cup onion finely chopped 1/4 cup mozzarella cheese 1 packet French Onion BETTER//BROTH™ Sour cream for topping 🔹️Instructions:🔹️ 1. Heat 1 tablespoon of grape seed oil in a large non stick skillet over medium heat. 2. Add onion and sauté until golden brown. 3. Remove from heat and add cauliflower rice. 4. All

    laurielivinlife
    • Dec 4, 2018
    • 1 min

    Tomato Cucumber Gazpacho

    All of the Holiday meals weighing you down? This tomato-cucumber gazpacho is the PERFECT dish to make you feel light on your toes. It’s also an AMAZING recipe to utilize leading into the Keto Reboot!👌 Tomato Cucumber Gazpacho 🍅🥒 (Makes 12 Servings) 🔹️Ingedients:🔹️ 6 cups chopped tomatoes 2 cups chopped peeled cucumber 1 cup chopped red onion 1 package BETTER//BROTH™ Keto Thyme 2 tbsp fresh lemon juice 1 tbsp extra virgin olive oil 1 tsp sea salt 1/4 tsp black pepper 1

    laurielivinlife
    • Nov 21, 2018
    • 1 min

    Peanut Butter Ski Fudge

    Get your fudge on with this SKĪ high recipe! Creamy, smooth & loaded with vanilla. This is a must make holiday keto treat. 🎄*Vanilla Ski ketones are sold out right now but keep a look out* 🔹️Peanut Butter Skī Fudge Ingredients:🔹️ 1/2 cup butter 1/2 cup heavy whipping cream 1/2 cup all natural, no sugar added peanut butter 1 cup powdered Swerve 1 package KETO//OS® MAX Vanilla SkĪ 🔹️Instructions:🔹️ 1. Add butter and heavy whipping cream to a saucepan and cook on low un

    laurielivinlife
    • Nov 18, 2018
    • 1 min

    Ketone Cranberry Relish

    Cranberries are a staple for the Holiday Season🦃🎄🎉, This cranberry relish is the perfect sweet side to the big savory meal & burns fat!!👌 (Shop Ketones HERE) 🔹️Cranberry Relish Ingredients:🔹️ 8 cups of Fresh cranberries 2 cups of water 1 cup granulated swerve 1 packet KETO//OS® Max Harvest Sunrise 1 pack KETO//OS® Nat™ Fairy Dust 🔹️Instructions:🔹️ 1. Place cranberries, water, and Swerve in saucepan and bring to a boil over medium heat. 2. Boil until cranberries bu

    laurielivinlife
    • Nov 16, 2018
    • 1 min

    Pre-Black Friday Ketone Sale

    Nothing like waking up early on a Friday morning ready to tackle the day & finding out BLACK FRIDAY HAS COME EARLY!💣 💥30% off all KETO//MAX items TODAY!💥 Weightloss for the holidays at a discounted price!🎄🎊💲 DID YOU KNOW....💡 Your body has a glucose operating system & a ketone operating system.🤔 BUT most people don't ever activate their ketone operating system because of dietary restrictions or having to fast.🚫 WELL, that's where ketones come into play! With KET

    laurielivinlife
    • Nov 15, 2018
    • 1 min

    S'more Frappeketo

    Toasted marshmallows + melty chocolate sandwiched between two graham crackers, thats what campfire dreams are made of!😋 This version is a low carb & fat burning shake! How can you beat that?👊 🍫S’more Frappeketo™ Ingredients:🍫 1-2 cups crushed ice 1/2 cup vanilla almond milk, unsweetened 1/2 cup fresh brewed coffee, chilled 1 package of KETO//OS® Max Swiss Cacao (Shop Ketones Here) 2 tbsp sugar free Toasted Marshmallow flavoring syrup 🔹️Instructions:🔹️ 1. Combine all

    laurielivinlife
    • Nov 13, 2018
    • 1 min

    Ketosis AKA Superhero

    Ke•tosis. /kē’tōsis/ n. an elevated level of blood ketones. n. the optimized state of human performance.💪 AKA: Feeling like a superhero everday!😎 I have been drinking therapeutic ketones now for over a year & I can't imagine a day without them.💕 Adding therapeutic ketones into my day to day routine has helped keep my brain focused throughout the day, give me the energy I have always looked for & has also helped me push harder in the gym! (ketones also aid in muscle pres

    laurielivinlife
    • Nov 5, 2018
    • 2 min

    Wine in My Hand, Toes in the Sand

    Wine flies when your having fun! I had a great time at Clearwater Beach Uncorked this past weekend! So many delicious wines from around the world & yummy local cuisine to try. We had gorgeous weather as well! Clearwater Beach Uncorked served up an 180-degree Gulf of Mexico view blending local chef rock stars with national brand partners offering tastes & sips to please everyone! I am pretty sure there wasn't one wine that I tried that I did not enjoy. One of my favorite winer

    laurielivinlife
    • Sep 29, 2018
    • 1 min

    Healthy Creamer

    New favorite creamer NutPods just found at my local Whole Foods! I found it in the refrigerated dairy section. I have heard they even have a pumpkin flavor being released soon! Whaaat!!!👀 NutPods is rich & creamy and has 0g of sugar & 0g of carbs per serving! Hello #KETO!!! Healthy never tasted so good.😄 Click HERE to purchase or find your local Whole Foods.❤

    laurielivinlife
    • Sep 2, 2018
    • 1 min

    Keto Buffalo Chicken Dip

    This appetizer is perfect for football or your labor day cookout! #Keto Buffalo Chicken Dip Ingredients: 2 cups of shredded cooked chicken 8 oz. package of cream cheese 1 package (1 oz.) of Dry Ranch Dressing Mix 1 tsp. of garlic powder 3/4 cup of buffalo sauce 1 1/2 cup of sharp shredded cheddar cheese Salt and pepper to taste Optional: Blue cheese crumbles Instructions: 1. Mix together all ingredients in bowl* *except for 1/2 cup shredded cheddar cheese 2. Place in a b

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