I had alot of you want to know what my plan was for my June Detox Reboot. I do something similar every year and it always helps me shed some extra pounds and feel overall better.
This is what my detox will include:
One Time - 60hr Keto Reboot
Meal Replacement (1 per day)
Two Packets of Ketones (per day)
Main meal of day dinner (low carb - carbs from vegetables)
Working out 4 times a week (even if it is just a few miles of walking with dogs)
Intermittent Fasting: Intermittent fasting is a way to cycle between periods of fasting and eating. It’s currently a very popular method to lose weight and improve health. Fasting has no standard duration, as it is merely the absence of eating. Anytime that you are not eating, you are intermittently fasting. For example, you may fast between dinner and breakfast the next day, a period of approximately 12-14 hours. In that sense, intermittent fasting should be considered a part of everyday life. (I plan to intermittent fast between the hours of 8pm and 3pm the next day. *14 hours)
60hr Keto Reboot: The goal of the Keto Reboot is to reprogram your body to burn fat as fuel and preserve muscle at the same time. It is better than a typical cleanse in that it reboots your system into its’ native state to create lasting ketogenic benefits. You do not have to be following a Ketogenic diet in order to reboot your system. You would just take whats in your reboot kit for the 60hrs. So no food. You can allow black coffee!
What’s in the Keto Reboot Kit? (flavors can vary)
2 Raspberry Lemonade Keto NAT Charged
2 Raspberry Lemonade Keto NAT Decaf
2 Caramel Apple Keto Kalm Teas
1 Chocolate Keto Kalm Tea
2 Better Broth Thyme flavor
2 Better Broth Caramel Apple Flavor
10 Signal-OS capsules (DNA repair)
Reboots are sold out as of now but you can purchase the ketones, teas and better broths HERE.
310 Nutrition Shake: I will be replacing my lunch with a shake and this year I am trying the 310 Nutrition Shakes! These well-balanced nutrition shakes contain a special blend of plant-based proteins pea, brown rice and hemp, to increase metabolism, boost energy and satisfy your appetite for 3-4 hours. They also contain fiber, vitamins, minerals and superfood greens for enhanced health. They have a ton of flavors to pick from and the bags have 28 servings so it will get you through the month! Use Code: 310LAURIES for free shipping on any product. Shop Here.
I am also going to add the 310 Detox Tea.
310 Detox Tea - Which tastes delicious hot or iced. It contains powerful herbs that work effectively to help boost your metabolism, promote satiety, remove toxins, reduce bloat and streamline digestion. It's an enormously beneficial health practice to regularly detox your body – cleansing it of toxins and enabling your internal systems and organs to function at their peak. Regular detoxes support optimal digestion and ensure your fat-burning processes are working efficiently. Use Code: 310LAURIES for free shipping on any product. Shop HERE.
You can buy alot of the 310 Nutrition in bundles which is great and convenient.
Use Code: 310LAURIES for Free Shipping! Shop Bundles HERE.
Exogenous Ketones- KETO//OS® NAT™ produces the most bioavailable ketone salts through the first and only naturally fermented process. MAX NAT™ BLEND features C-Med 100®, KETO//OS® NAT™ supports healthy cell function, rapidly repairs DNA, boosts immune function, elevates essential amino acids necessary for optimizing body composition & a fat burning machine.
Aiding Joint Pain
Neuro-protective benefits in seizure disorders; ADHD; Alzheimer ’s disease, memory and cognitive function; Parkinson’s Disease and Multiple Sclerosis
Autism and improved behaviour and social impacts
Mood stabilization in bipolar disorder (type II)
Stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels
You can choose from Keto OS Nat or Keto Unleashed. Unleashed is is stronger and has double the ketones for faster results.
You can shop all of the ketone products HERE.
I will be pairing this all with a low carb diet (carbs from veggies, beans, etc) As well as adding 4 or more days of working out.
So who is going to join me? We can be accountability partners!
Feel free if you have any questions to shoot me an email. Whether it be on the products, diet or workouts.
I am excited to detox! It is much needed right now and can not wait to get started!
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