This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. You have been with me on my month journey with Joel Marion's Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight! If you’ve been following along with me since week one, you will remember that we’ve learned the what the diet is all about in my first blog post, what make

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. A few weeks ago I started my journey with "Always Eat After 7pm." I am trying to have a healthier lifestyle and feel better all around. If you haven’t read about my previous blog posts and goals for feeling my best, read HERE! Last week, I introduced you to a little more about the book and the author you can find this HERE. The Always Eat After 7 PM plan consists of:

Disclaimer: This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. If you missed my last blog post about why I'm starting my journey with ​"Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight." by Joel Marion, check it out HERE. Who Is Joel Marion? Bestselling author, Joel Marion, is a fitness expert and nutritionist debun

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. As alot of you know I am on a health journey to better myself inside and out. I was super excited when I received the advance copy of "Always Eat After 7PM" by Joel Marion. For the next month I will be sharing with all of you my journey with the book and how my body responds to the diet. I am excited to see all of the benefits I have been reading about! The book, Alw

I had alot of you want to know what my plan was for my June Detox Reboot. I do something similar every year and it always helps me shed some extra pounds and feel overall better. This is what my detox will include: Intermittent Fasting One Time - 60hr Keto Reboot Meal Replacement (1 per day) Detox Tea Two Packets of Ketones (per day) Main meal of day dinner (low carb - carbs from vegetables) Working out 4 times a week (even if it is just a few miles of walking with dogs) Inte

French Onion Latkes with our new French Onion Better Bone Broth!💕 🔹️Ingredients:🔹️ 2 cups cauliflower rice, cooked 1 large egg, beaten 2 tsp grape seed oil 1/2 cup onion finely chopped 1/4 cup mozzarella cheese 1 packet French Onion BETTER//BROTH™ Sour cream for topping 🔹️Instructions:🔹️ 1. Heat 1 tablespoon of grape seed oil in a large non stick skillet over medium heat. 2. Add onion and sauté until golden brown. 3. Remove from heat and add cauliflower rice. 4. All

Fat burning holiday brownies?🔥 Sign me up! They also make a great holiday gift!🎄🎁 🍫Mason Jar Double Chocolate Brownies🍫 🔹️Ingredients:🔹️ 1 1/2 cups almond flour 1 cup xylitol 1 package of Swiss Cacao ketones 1/2 cup cocoa 1 tsp. HimalayanPink Salt 1 tsp. Baking soda 1/2 cup stevia sweetened baking chocolate chips Add 3 eggs 5 tbs. butter, melted 1 tsp. Vanilla 🔹️Instructions:🔹️ IN THE MASON JAR: Add the xylitol. Tap the jar several times firmly to get the sugar in on

Cranberries are a staple for the Holiday Season🦃🎄🎉, This cranberry relish is the perfect sweet side to the big savory meal & burns fat!!👌 (Shop Ketones HERE) 🔹️Cranberry Relish Ingredients:🔹️ 8 cups of Fresh cranberries 2 cups of water 1 cup granulated swerve 1 packet KETO//OS® Max Harvest Sunrise 1 pack KETO//OS® Nat™ Fairy Dust 🔹️Instructions:🔹️ 1. Place cranberries, water, and Swerve in saucepan and bring to a boil over medium heat. 2. Boil until cranberries bu

Nothing like waking up early on a Friday morning ready to tackle the day & finding out BLACK FRIDAY HAS COME EARLY!💣 💥30% off all KETO//MAX items TODAY!💥 Weightloss for the holidays at a discounted price!🎄🎊💲 DID YOU KNOW....💡 Your body has a glucose operating system & a ketone operating system.🤔 BUT most people don't ever activate their ketone operating system because of dietary restrictions or having to fast.🚫 WELL, that's where ketones come into play! With KET