top of page

Goals Update - Always Eat After 7pm

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

A few weeks ago I started my journey with "Always Eat After 7pm." I am trying to have a healthier lifestyle and feel better all around.

If you haven’t read about my previous blog posts and goals for feeling my best, read HERE! Last week, I introduced you to a little more about the book and the author you can find this HERE.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

Update on My Progress:

Overall I am feeling fabulous! I am down 10 pounds. I have even incorporated daily cardio every day to help hit my goals even faster. With this book, the recommendations shared, and the great recipes have me feeling like I can accomplish my goals without running myself into the ground. Everything has been super doable and fits perfectly into my every day lifestyle.

The food plan is super easy to follow and the recipes are delicious. My favorite is the Chili Loaded Baked Potato! So good! I honestly do love all of the recipes I have tried and have also enjoyed the food lists provided in the book for easy reference.

“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

Bring on Summer! I am feeling great and it is so easy to stick to the meal plan with so many tasty recipes. I am feeling healthy and my mood has been amazing. I honestly could not ask for more!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.


bottom of page