This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. You have been with me on my month journey with Joel Marion's Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight! If you’ve been following along with me since week one, you will remember that we’ve learned the what the diet is all about in my first blog post, what make
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. A few weeks ago I started my journey with "Always Eat After 7pm." I am trying to have a healthier lifestyle and feel better all around. If you haven’t read about my previous blog posts and goals for feeling my best, read HERE! Last week, I introduced you to a little more about the book and the author you can find this HERE. The Always Eat After 7 PM plan consists of:
I have had so many of you reach out to me about my Ozone Therapy that I am having done at Virtue of Health. I wanted to put together a blog post for you to be able to understand the process and the positive health outcomes. What is Ozone Therapy? Ozone Therapy is a unique and integrative treatment that is used to increase the amount of oxygen in the body through the introduction of ozone into the body. This is achieved through the process known as auto-hemotherapy, in which b
Disclaimer: This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. If you missed my last blog post about why I'm starting my journey with "Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight." by Joel Marion, check it out HERE. Who Is Joel Marion? Bestselling author, Joel Marion, is a fitness expert and nutritionist debun
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
As alot of you know I am on a health journey to better myself inside and out. I was super excited when I received the advance copy of "Always Eat After 7PM" by Joel Marion. For the next month I will be sharing with all of you my journey with the book and how my body responds to the diet. I am excited to see all of the benefits I have been reading about! The book, Alw
I am finishing up week one from my prescriptions & supplements from Virtue of Health. So far so good and I am feeling great.
Click HERE for my previous blog post if you have not read about my journey My new supplements/prescriptions include: Testosterone 2.5 mg since my testosterone was a little low
Progesterone 75 mg since my progesterone was very low Cell Food Drops to help with my low oxygenation and high hematocrit Methyl Folate for my high MCV & low MCHC Turmeric for mo
The results are finally in from Virtue of Health and I am so excited to share I finally have answers for my underlying health issues.
If you did not see my last blog post on what Virtue of Health does I will link HERE for you to read before reading the rest of this blog. I went in to Virtue of Health a few weeks ago for my live blood analysis, patient consultation and EKG (electrocardiogram),
First off if you are someone that is squeamish of needles or gets nervous before
As many of you have already seen on my instagram I have recently started a health journey with Virtue of Health (Sarasota, Fl). In some upcoming blogs I will be sharing my experience with Virtue of Health. Everything from my hormone imbalance, autoimmune, adrenal issues, vitamin deficiencies, weight-loss and so much more.
For this blog I wanted to share with what Virtue of Health does and all of the services they offer.
Virtue Of Health is a medically supervised wellness c
I had alot of you want to know what my plan was for my June Detox Reboot. I do something similar every year and it always helps me shed some extra pounds and feel overall better. This is what my detox will include: Intermittent Fasting One Time - 60hr Keto Reboot Meal Replacement (1 per day) Detox Tea Two Packets of Ketones (per day) Main meal of day dinner (low carb - carbs from vegetables) Working out 4 times a week (even if it is just a few miles of walking with dogs) Inte
#sponsored ...Thanks so much Wonder Slim Diet for these healthy goodies.🤗 I have been on the go since October so it is nice to have some healthy easy options to eat/cook at home.❤ Right now you can go to www.wonderslim.com & enter your email & get 21 free meals!🥗 Go check them out. They have a keto, diabetic & seniors diet plans coming soon as well!🍃 #weightlosscoach #nutritionprogram #lifestyleblogger #florida #srqlife #fashionblogger #floridagirl #sarasotablogger #laurie
French Onion Latkes with our new French Onion Better Bone Broth!💕
2 cups cauliflower rice, cooked
1 large egg, beaten
2 tsp grape seed oil
1/2 cup onion finely chopped
1/4 cup mozzarella cheese
1 packet French Onion BETTER//BROTH™
Sour cream for topping
1. Heat 1 tablespoon of grape seed oil in a large non stick skillet over medium heat.
2. Add onion and sauté until golden brown.
3. Remove from heat and add cauliflower rice.
Fat burning holiday brownies?🔥 Sign me up! They also make a great holiday gift!🎄🎁 🍫Mason Jar Double Chocolate Brownies🍫 🔹️Ingredients:🔹️ 1 1/2 cups almond flour 1 cup xylitol 1 package of Swiss Cacao ketones 1/2 cup cocoa 1 tsp. HimalayanPink Salt 1 tsp. Baking soda 1/2 cup stevia sweetened baking chocolate chips Add 3 eggs 5 tbs. butter, melted 1 tsp. Vanilla 🔹️Instructions:🔹️ IN THE MASON JAR: Add the xylitol. Tap the jar several times firmly to get the sugar in on
Get your fudge on with this SKĪ high recipe! Creamy, smooth & loaded with vanilla. This is a must make holiday keto treat. 🎄*Vanilla Ski ketones are sold out right now but keep a look out*
🔹️Peanut Butter Skī Fudge Ingredients:🔹️
1/2 cup butter
1/2 cup heavy whipping cream
1/2 cup all natural, no sugar added peanut butter
1 cup powdered Swerve
1 package KETO//OS® MAX Vanilla SkĪ
1. Add butter and heavy whipping cream to a saucepan and cook on low un
Cranberries are a staple for the Holiday Season🦃🎄🎉, This cranberry relish is the perfect sweet side to the big savory meal & burns fat!!👌 (Shop Ketones HERE)
🔹️Cranberry Relish Ingredients:🔹️
8 cups of Fresh cranberries
2 cups of water
1 cup granulated swerve
1 packet KETO//OS® Max Harvest Sunrise
1 pack KETO//OS® Nat™ Fairy Dust
1. Place cranberries, water, and Swerve in saucepan and bring to a boil over medium heat.
2. Boil until cranberries bu
Nothing like waking up early on a Friday morning ready to tackle the day & finding out BLACK FRIDAY HAS COME EARLY!💣
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Weightloss for the holidays at a discounted price!🎄🎊💲
DID YOU KNOW....💡
Your body has a glucose operating system & a ketone operating system.🤔
BUT most people don't ever activate their ketone operating system because of dietary restrictions or having to fast.🚫
WELL, that's where ketones come into play! With KET