I had alot of you want to know what my plan was for my June Detox Reboot. I do something similar every year and it always helps me shed some extra pounds and feel overall better. This is what my detox will include: Intermittent Fasting One Time - 60hr Keto Reboot Meal Replacement (1 per day) Detox Tea Two Packets of Ketones (per day) Main meal of day dinner (low carb - carbs from vegetables) Working out 4 times a week (even if it is just a few miles of walking with dogs) Inte
“Always be the best person you can be. Be kind even when you’re tired.
Be understanding, even when you’re angry.
Do more than you’re asked, & don’t ask for anything in return. Don’t silently ask for anything either.
Listen when someone talks, & really listen too, stop just thinking of how you will reply.
Tell people that you love them & that you appreciate them. Go out of your way to do things for people.
Be the greatest person you possibly can be & when you
Ok if you are obsessed with candles or wax melts you are going to be obsessed with these wax buttons like me.💕
Havanah's Bliss sent me the winter wonderland collection that I am burning right now. (cranberry delight) My whole house smells like I have been baking & I only had to use a few of the melts. They also sent me the floral collection that I am going to use after the holidays.🎄 There wax warmers deliver a no-stress way to enjoy melting. Havanah's Bliss offers differe
French Onion Latkes with our new French Onion Better Bone Broth!💕
2 cups cauliflower rice, cooked
1 large egg, beaten
2 tsp grape seed oil
1/2 cup onion finely chopped
1/4 cup mozzarella cheese
1 packet French Onion BETTER//BROTH™
Sour cream for topping
1. Heat 1 tablespoon of grape seed oil in a large non stick skillet over medium heat.
2. Add onion and sauté until golden brown.
3. Remove from heat and add cauliflower rice.
Fat burning holiday brownies?🔥 Sign me up! They also make a great holiday gift!🎄🎁 🍫Mason Jar Double Chocolate Brownies🍫 🔹️Ingredients:🔹️ 1 1/2 cups almond flour 1 cup xylitol 1 package of Swiss Cacao ketones 1/2 cup cocoa 1 tsp. HimalayanPink Salt 1 tsp. Baking soda 1/2 cup stevia sweetened baking chocolate chips Add 3 eggs 5 tbs. butter, melted 1 tsp. Vanilla 🔹️Instructions:🔹️ IN THE MASON JAR: Add the xylitol. Tap the jar several times firmly to get the sugar in on
Well if you have ever wanted to travel to the North Pole without the frigid weather and airfare costs you are in luck! The Godfrey Hotel & Cabanas Tampa have officially brought the holiday cheer for the whole month of December! The main event “Winterland” will have a number of rotating events throughout December and a 12 drinks of Christmas pop-up bar. The event is FREE on weekdays with the exception of private events and family-friendly until 9PM. Winterland is 21+ after 9PM
Another new skincare find at an affordable price!💕
Yeouth Skincare retinol eye cream. It infuses your skin with hydration to help reduce the appearance of crow's feet, puffiness, & those dark circles we hate.🚫
With all the late night holiday parties🎄 this has definitely been a staple to my skincare collection. It is a steal for under $30!🤗 #fitnessgirl #lifestyleblogger #florida #srqlife #fashionblogger #floridagirl #fitnessblogger #sarasotablogger #fitgirl #bossbabes #
Work hard during the week and Brunch harder on the weekends! The Spunky Spirits Bartending Services crew merged with Creative Loafing Tampa to rock one amazing Saturday brunch party. My girl Suzy and I had a blast at Brunched Tampa Bay! We were greeted at the front of the event with our VIP lanyards, souvenir cups and the most delicious Hyppo gourmet popsicle. Then it was time to sample brunch bites from tons of Tampa Bay restaurants while sipping on our mimosas and bloody ma
CBD Oil has become one of my everyday staples in my life for multiple reasons....
I have anxiety & trouble sleeping. I also have had bad joint pain from all the sports I use to play.😣
I have tried several CBD brands. But I have to be honest none of them seemed to work as good as Go Green Hemp products.
I love the Peach Rings. They are all naturally flavored & colored. Infused, never dipped sprayed or coated & honestly in my opinion are pretty tasty compared to other CBD e
Do you love holiday drinks, Christmas lights, fun picture opportunities & over all feeling that holly jolly Christmas cheer?🎅
This holiday season, The Godfrey Hotel & Cabanas Tampa will be having a “Winterland” extravaganza, a winter wonderland pop-up bar on the bay.🥂
The grand opening will be on Wednesday December 5th with a grand lighting of Winterland ceremony starting at 6pm.🎄
Winterland will feature the 12 drinks of Christmas, a giant snowman, Grinch’s Cave, larger
So I decided to branch out & try a new sleeping pill. I normally use melatonin 10mg time release & Zzzquil.💤
Unfortunately I have to take sleeping pills every night because of my insomnia & I try not to take Ambien on a regular basis.💊
I really ended up liking Neuralife. No sleep hangover. I do take two pills instead of one because I am top of the line insomniac. 😴
They use quality natural ingredients such as Melatonin, L-Theanine & Valerian Root Extract. No artificial
Nobody tells you it’s okay to call yourself beautiful.
It’s okay to smile at mirrors,
And it’s perfectly fine to say your own eyes are pretty.
It is wonderful to love your waist,
And your legs,
Regardless of their size.
And you are not conceited if you use your fingers to list everything you’re good at rather than point out all your own flaws.
You can acknowledge you’re smart and that you will go places,
And you will be someone greater than your mistakes.
You can’t always
Just tried out my new magnetic lashes.😍 I'm in love. $9! Should I do a tutorial on how to put them on and off? What are your thoughts on strip lashes and magnetic lashes? I have always had issues with putting on strip lashes. Glue ends up on my face and before I know it the false lash is stuck to my mirror. I pretty much gave up on the whole false eyelash trend. I am glad I didn't! These are quick easy and affordable! You can purchase my eye lashes here. A little birdie told
Guys!! Just got my first blowout! If you would have asked me a few days ago what a blowout is..I would have said blowing out a tire.😂 Tomboy problems!!🤷♀️
So why haven't I known about this before? Wine, Scalp Massage, Shampoo/Condition & Style. Feeling like a queen.👑
This hidden gem is in the University Town Center Mall... Tricho Salon Sarasota & with the amazing Sherilyn 💕
Best part is she doesn't only do hair! She is also does eyelashes & make-up!!💄
I know the hol
Get your fudge on with this SKĪ high recipe! Creamy, smooth & loaded with vanilla. This is a must make holiday keto treat. 🎄*Vanilla Ski ketones are sold out right now but keep a look out*
🔹️Peanut Butter Skī Fudge Ingredients:🔹️
1/2 cup butter
1/2 cup heavy whipping cream
1/2 cup all natural, no sugar added peanut butter
1 cup powdered Swerve
1 package KETO//OS® MAX Vanilla SkĪ
1. Add butter and heavy whipping cream to a saucepan and cook on low un
Cranberries are a staple for the Holiday Season🦃🎄🎉, This cranberry relish is the perfect sweet side to the big savory meal & burns fat!!👌 (Shop Ketones HERE)
🔹️Cranberry Relish Ingredients:🔹️
8 cups of Fresh cranberries
2 cups of water
1 cup granulated swerve
1 packet KETO//OS® Max Harvest Sunrise
1 pack KETO//OS® Nat™ Fairy Dust
1. Place cranberries, water, and Swerve in saucepan and bring to a boil over medium heat.
2. Boil until cranberries bu
Nothing like waking up early on a Friday morning ready to tackle the day & finding out BLACK FRIDAY HAS COME EARLY!💣
💥30% off all KETO//MAX items TODAY!💥
Weightloss for the holidays at a discounted price!🎄🎊💲
DID YOU KNOW....💡
Your body has a glucose operating system & a ketone operating system.🤔
BUT most people don't ever activate their ketone operating system because of dietary restrictions or having to fast.🚫
WELL, that's where ketones come into play! With KET