I am finishing up week one from my prescriptions & supplements from Virtue of Health. So far so good and I am feeling great.
Click HERE for my previous blog post if you have not read about my journey My new supplements/prescriptions include: Testosterone 2.5 mg since my testosterone was a little low
Progesterone 75 mg since my progesterone was very low Cell Food Drops to help with my low oxygenation and high hematocrit Methyl Folate for my high MCV & low MCHC Turmeric for mo
The results are finally in from Virtue of Health and I am so excited to share I finally have answers for my underlying health issues.
If you did not see my last blog post on what Virtue of Health does I will link HERE for you to read before reading the rest of this blog. I went in to Virtue of Health a few weeks ago for my live blood analysis, patient consultation and EKG (electrocardiogram),
First off if you are someone that is squeamish of needles or gets nervous before
As many of you have already seen on my instagram I have recently started a health journey with Virtue of Health (Sarasota, Fl). In some upcoming blogs I will be sharing my experience with Virtue of Health. Everything from my hormone imbalance, autoimmune, adrenal issues, vitamin deficiencies, weight-loss and so much more.
For this blog I wanted to share with what Virtue of Health does and all of the services they offer.
Virtue Of Health is a medically supervised wellness c
Recently I had the pleasure of aligning with a brand that is a true inspiration. How did this happen you ask? I entered a contest on BSWANKY instagram a month ago to win a gorgeous sugar skull hand bag and I actually won! I was beyond excited. When I went to visit to pick up my bag I was blown away on the brands mission and quality of there products. I knew I wanted to be a part of such an amazing cause. One of my favorite things about BSWANKY is there workforce is made up of
It is my favorite time again! Where I get to try out the new Chef's Table menu at Fleming's Prime Steakhouse & Wine Bar - Sarasota. Every two months a new Chef's Table is created by one of my favorite local chefs, Chef Matt Nabor! As always it was another fabulous experience at Fleming's Prime Steakhouse & Wine Bar -Sarasota. It is one of my favorite places for a date night on the weekends. I started the night off with my favorite a dirty martini with blue cheese stuffed oliv
I had the pleasure of attending Savor St. Pete this year and this was the events first year. I was blown away how well it was put together and had so many options for delicious food and drinks. There was literally something there for everyone! The event was November 2nd and 3rd at Straub Waterfront Park (St. Petersburg, Florida) . Tons of great food, wine, cocktails and microbrews! A percentage of ticket sales from the event also benefited The Art Institute of Tampa. There we
It is that amazing time again my friends! Where I get to try out the new Chef's Table menu at Fleming's Prime Steakhouse & Wine Bar - Sarasota. Every two months a new Chef's Table is created by one of my favorite local chefs, Chef Matt Nabor! As always it was another fabulous experience at Fleming's Prime Steakhouse & Wine Bar -Sarasota. Everyone is always so nice and the atmosphere is very elegant. It is one of my favorite places for a date night on the weekends. I started t
It is my favorite time of year my friends! When all of the beer fests begin! I was able to attend Busch Gardens Bier Fest opening day and let me tell you if you don't have plans the next few weekends you need to head on over and try out all of the amazing food and beers. On weekends from Aug. 17th - Sept. 8th, you can try amazing craft beers from around the world, including over 40 new brews! The Busch Gardens Bier Fest blends the local Tampa bay craft scene with time-honored
Great seafood, amazing views and a fun atmosphere? What gets better than that! If you are a local to Sarasota you probably have heard of Phillippi Creek Village Restaurant & Oyster Bar! I have gone to this restaurant since I moved down here 5 years ago. They always have fresh seafood and a great happy hour. The restaurant has been voted Best Raw Bar & Seafood Restaurant for 12 years in a row! I was invited in recently to test out there new menu that will be launching soon. Le
I had the pleasure of dining with Fleming's Steakhouse Sarasota for the June/July Chef's table. As I am sure you all remember my delicious food from the March Chef's Table with Chef Matt Nabor. I didn't think it could happen but this months menu is even better than the last! Chef Matt Nabor always selects the freshest local ingredients and comes up with the most creative chef table menu's every month. As always I had to start my night off with one of Fleming's Steakhouse crea
My June jewelry pics are in and they are perfect for the summer and festivals! Every month I am highlighting my favorite jewelry from Natalie B Jewelry. They are my go to on trendy accessories. You can find large statement pieces, dainty necklaces, layered pieces and overall pieces you can not find anywhere else! Natalie B Jewelry has some of the most unique jewelry. You have seen some of there pieces on Kylie Jenner, Alessandra Ambrosio, Olivia Culpo, Ashley Benso, Sports Il
I had alot of you want to know what my plan was for my June Detox Reboot. I do something similar every year and it always helps me shed some extra pounds and feel overall better. This is what my detox will include: Intermittent Fasting One Time - 60hr Keto Reboot Meal Replacement (1 per day) Detox Tea Two Packets of Ketones (per day) Main meal of day dinner (low carb - carbs from vegetables) Working out 4 times a week (even if it is just a few miles of walking with dogs) Inte
I had the pleasure to attend Bavaro's Pizza Media Night in downtown Sarasota yesterday. The restaurant brings a modern yet historic feel. Everything from fire pits and local art outside to amazing chandeliers and a gorgeous copper pizza oven. I was blown away how beautiful the restaurant was put together. The ambiance surely adds to the amazing dishes they serve. First we started off with the Caprese Martini. How fun was that drink! If you love martinis and love caprese I hig
Every month I am going to highlight three of my top favorite jewelry accessories from Natalie B Jewelry one of my favorite accessory companies based out of Venice Beach, California! Natalie B Jewelry has some of the most unique jewelry. You have seen some of there pieces on Kylie Jenner, Alessandra Ambrosio, Olivia Culpo, Ashley Benso, Sports Illustrated Swim and many other famous faces! There jewelry is perfect for everyday wear all the way to your favorite festival looks! N
Have you ventured over to Lemon Tree Kitchen in downtown Sarasota yet? If you are looking for a fun modern restaurant with healthy options Lemon Tree Kitchen is definitely for you! Today I was able to have lunch at Lemon Tree Kitchen with my favorite foodie gal pal @LetsEatSRQ. Lemon Tree Kitchen provides healthy dining options that appeal to the everyday diner in a relaxed casual atmosphere. Lemon Tree Kitchen has wholesome clean ingredients, everything is made with love and
Were you able to make the Taste of South Tampa this year? We had such a good time and it was honestly one of the most organized and fun events I have been too! The General Admission ticket included: Unlimited food and beverage samples, beer garden, live entertainment, give-aways from sponsors, opportunity to win prizes and more! VIP Tickets included: Access to indoor & air conditioned space, an awesome swag bag, additional food and beverage options, and more! I am not sure wh
Have you been to Fleming's Steakhouse Sarasota lately? One of the things I love about Fleming's Steakhouse is that they offer more than just steaks. All of there locations offer a Chef's Table menu every month that includes fresh local ingredients and creative dishes from each locations head Chef. March's Sarasota Chef's Table menu from our very own Chef Matt Nabor was absolutely delicious! I started the night off with one of my favorite classic drinks the Old Fashion and fol
Drinks, Food, Animals and Coasters..Sign me up! Have you been to Busch Gardens Tampa recently? There are so many fun things going on in the park! Busch Gardens Tampa are the leaders in all things “thrilling” in Florida! Here is some of there amazing rides they have: Falcon’s Fury, riders plunge 335 feet face-down toward earth getting a first-hand experience of how a Falcon dives for prey. SheiKra was North America’s first dive coaster that sends riders through a breathtaking
One quote I like to live by is: "I'd rather be someone's shot of whiskey than everyone's cup of tea." This is perfectly fitting for the amazing festival we have coming up in April! The Seventh Annual Whiskey Obsession Festival is April 10 to 13 in Sarasota, Florida. It is the worlds largest whiskey festival in the United States how cool is that? Whiskey Obsession has four days of classes, tastings, lunch and dinner pairings, interactive panel discussions, VIP pours, a fabulou
The 29th Florida Winefest is right around the corner! Who is excited? I know I am! Great food, amazing wine and fun times for a week straight! There are so many exciting events to prepare for April 4th - April 7th. Here is the line-up of events: Thursday, April 4: Pique Nique Sur la Baie Winefest Style “Where the Guests are the Show” (11am to 3pm) Enjoy a fabulous Thursday luncheon featuring the best flavors in town. Winefest presents Pique Nique Sur La Baie! Join them under