Who is ready to up their summer body for bathing suit season? I recently went in to Holcomb & Kreithen to meet with Dr. Kreithen for some QWO treatments. If you’ve tried improving your diet and exercise but still struggle with cellulite on your buttocks, you’re not alone. It has always been an issue for me. Apparently up to 90% of adult women experience some degree of cellulite in their lower body! QWO is the first FDA-approved injectable to treat moderate to severe cellulite

I have had so many people reach out asking about my HCG injections journey that I wanted to create a blog post on what the process was like, what I ate, the injection process and so much more. As most of you know I have been struggling with weight loss for some time now. I have been going to Virtue of Health to get my health back in check and have had great results. My hormone and vitamin levels are finally normal. Now that they are Dr. Jaqlyn recommended I do a round of HCG

I have had so many of you reach out to me about my Ozone Therapy that I am having done at Virtue of Health. I wanted to put together a blog post for you to be able to understand the process and the positive health outcomes. What is Ozone Therapy? Ozone Therapy is a unique and integrative treatment that is used to increase the amount of oxygen in the body through the introduction of ozone into the body. This is achieved through the process known as auto-hemotherapy, in which b

I am finishing up week one from my prescriptions & supplements from Virtue of Health. So far so good and I am feeling great. Click HERE for my previous blog post if you have not read about my journey My new supplements/prescriptions include: Testosterone 2.5 mg since my testosterone was a little low Progesterone 75 mg since my progesterone was very low Cell Food Drops to help with my low oxygenation and high hematocrit Methyl Folate for my high MCV & low MCHC Turmeric for mo

The results are finally in from Virtue of Health and I am so excited to share I finally have answers for my underlying health issues. If you did not see my last blog post on what Virtue of Health does I will link HERE for you to read before reading the rest of this blog. I went in to Virtue of Health a few weeks ago for my live blood analysis, patient consultation and EKG (electrocardiogram), First off if you are someone that is squeamish of needles or gets nervous before

As many of you have already seen on my instagram I have recently started a health journey with Virtue of Health (Sarasota, Fl). In some upcoming blogs I will be sharing my experience with Virtue of Health. Everything from my hormone imbalance, autoimmune, adrenal issues, vitamin deficiencies, weight-loss and so much more. For this blog I wanted to share with what Virtue of Health does and all of the services they offer. Virtue Of Health is a medically supervised wellness c

One of the best events is coming to Sarasota again this year and you do not want miss out! March 28th from 12pm to 5pm at Nathan Benderson Park - My Hometown Fest will be throwing another epic event filled with amazing food, drinks, music and fun! Take a look at some of the amazing food and drink line-up for this year: https://myhometownfest.org/food-beers/ You get to sample tasty selections from nearly 40 area restaurants, as well as more than 20 different local and regional

Are you looking for the perfect Valentine's Day date night? Look no further my friends! Love is in the air at TooJay's Deli! just in time for Valentine’s Day, the $25.99 Sweetheart “Dinner for Too” menu is back now through Sunday, February 16th. You get a choice of two soups or salads, two entrées from TooJay’s Dinner for Too menu, two non-alcoholic beverages (upgrade to beer or wine for $3) & a choice of a dessert to share. Redeem your dinner coupon HERE. Tell me where you c

Great seafood, amazing views and a fun atmosphere? What gets better than that! If you are a local to Sarasota you probably have heard of Phillippi Creek Village Restaurant & Oyster Bar! I have gone to this restaurant since I moved down here 5 years ago. They always have fresh seafood and a great happy hour. The restaurant has been voted Best Raw Bar & Seafood Restaurant for 12 years in a row! I was invited in recently to test out there new menu that will be launching soon. Le

A week ago I was able to experience Sip-N-Cycle Cruises on Siesta Key with some of my girlfriends! The Pedal Party Bike is equipped with 12 pedal stations (2 of which are stationary) and a comfortable bench seat to accommodate 3 additional passengers with a bar and drink holders in the middle. You can bring whatever alcoholic beverages or food you would like. They provide coolers and ice for your drinks aboard the party bike. Before we got started my friends at Mermaid Vodka

I had the pleasure to attend Bavaro's Pizza Media Night in downtown Sarasota yesterday. The restaurant brings a modern yet historic feel. Everything from fire pits and local art outside to amazing chandeliers and a gorgeous copper pizza oven. I was blown away how beautiful the restaurant was put together. The ambiance surely adds to the amazing dishes they serve. First we started off with the Caprese Martini. How fun was that drink! If you love martinis and love caprese I hig

One quote I like to live by is: "I'd rather be someone's shot of whiskey than everyone's cup of tea." This is perfectly fitting for the amazing festival we have coming up in April! The Seventh Annual Whiskey Obsession Festival is April 10 to 13 in Sarasota, Florida. It is the worlds largest whiskey festival in the United States how cool is that? Whiskey Obsession has four days of classes, tastings, lunch and dinner pairings, interactive panel discussions, VIP pours, a fabulou

Who loves margaritas, sunshine, amazing music and great food? If you answered yes to any of the above you better mark your calendar for the SRQ Margarita Festival - Saturday - May 25th 2pm to 10pm at the Van Wezel Performing Arts Hall (777 N. Tamiami Trail, Sarasota, FL 34236) SRQ Margarita Festival is the perfect combination of fine tequila and music. The event will feature 12+ types of margaritas, great bands, food trucks, games, and a firework show to end the night. The m

The 29th Florida Winefest is right around the corner! Who is excited? I know I am! Great food, amazing wine and fun times for a week straight! There are so many exciting events to prepare for April 4th - April 7th. Here is the line-up of events: Thursday, April 4: Pique Nique Sur la Baie Winefest Style “Where the Guests are the Show” (11am to 3pm) Enjoy a fabulous Thursday luncheon featuring the best flavors in town. Winefest presents Pique Nique Sur La Baie! Join them under