Who is ready to up their summer body for bathing suit season? I recently went in to Holcomb & Kreithen to meet with Dr. Kreithen for some QWO treatments. If you’ve tried improving your diet and exercise but still struggle with cellulite on your buttocks, you’re not alone. It has always been an issue for me. Apparently up to 90% of adult women experience some degree of cellulite in their lower body! QWO is the first FDA-approved injectable to treat moderate to severe cellulite

There is a new Winn-Dixie in town & I am obsessed! #sponsored I attended the Grand Opening of the Winn-Dixie - Lakewood Ranch (11525 State Rd 70 E Lakewood Ranch, FL 34202) location & could not believe all of the amazing deals! Everything from the wine/beer selection to all of the meat & delicious seafood.. all at amazing prices. (head over to my stories to see some of the amazing deals) I made sure to get stocked up & I even got my wine advent calendar for only $59! You defi

I had the pleasure of attending the Rhone Valley Wine Tasting Dinner at C'est La Vie - University Park. The tasting included four glasses of wine and four courses. One of the best parts was the education we received on Rhone Valley and the background of how their food and wine is made. I enjoyed the Corsica Wine Tasting so much I could not wait to try all of the delicious wines and food Rhone Valley had to offer! First was the appetizer which was a Gougère (small pastry puff

I have had so many people reach out asking about my HCG injections journey that I wanted to create a blog post on what the process was like, what I ate, the injection process and so much more. As most of you know I have been struggling with weight loss for some time now. I have been going to Virtue of Health to get my health back in check and have had great results. My hormone and vitamin levels are finally normal. Now that they are Dr. Jaqlyn recommended I do a round of HCG

I had the pleasure of attending the Corsica Wine Tasting at C'est La Vie - University Park. The tasting included four glasses of wine and four courses. One of the best parts was the education we received on Corsica and the background of how there food and wine is made. The night started off with some amazing music that made you feel like you were right there in Corsica! First was the appetizer which was a Gougère (small pastry puff with cheese) and was paired with a glass of

I have had so many of you reach out to me about my Ozone Therapy that I am having done at Virtue of Health. I wanted to put together a blog post for you to be able to understand the process and the positive health outcomes. What is Ozone Therapy? Ozone Therapy is a unique and integrative treatment that is used to increase the amount of oxygen in the body through the introduction of ozone into the body. This is achieved through the process known as auto-hemotherapy, in which b

I am finishing up week one from my prescriptions & supplements from Virtue of Health. So far so good and I am feeling great. Click HERE for my previous blog post if you have not read about my journey My new supplements/prescriptions include: Testosterone 2.5 mg since my testosterone was a little low Progesterone 75 mg since my progesterone was very low Cell Food Drops to help with my low oxygenation and high hematocrit Methyl Folate for my high MCV & low MCHC Turmeric for mo

The results are finally in from Virtue of Health and I am so excited to share I finally have answers for my underlying health issues. If you did not see my last blog post on what Virtue of Health does I will link HERE for you to read before reading the rest of this blog. I went in to Virtue of Health a few weeks ago for my live blood analysis, patient consultation and EKG (electrocardiogram), First off if you are someone that is squeamish of needles or gets nervous before

As many of you have already seen on my instagram I have recently started a health journey with Virtue of Health (Sarasota, Fl). In some upcoming blogs I will be sharing my experience with Virtue of Health. Everything from my hormone imbalance, autoimmune, adrenal issues, vitamin deficiencies, weight-loss and so much more. For this blog I wanted to share with what Virtue of Health does and all of the services they offer. Virtue Of Health is a medically supervised wellness c

One of the best events is coming to Sarasota again this year and you do not want miss out! March 28th from 12pm to 5pm at Nathan Benderson Park - My Hometown Fest will be throwing another epic event filled with amazing food, drinks, music and fun! Take a look at some of the amazing food and drink line-up for this year: https://myhometownfest.org/food-beers/ You get to sample tasty selections from nearly 40 area restaurants, as well as more than 20 different local and regional

Holidays can be overwhelming. Some of us have family that is out of town and we are not able to get together with during Thanksgiving. Sometimes we just don't feel like cooking twelve courses. Maybe we just want to treat ourselves and our family to a fun night out and enjoy moms homemade cooking all together. Look no further my friends. I have already made your Thanksgiving resesrvations. Put that apron up and follow me over to Phillippi Creek Oyster Bar. I had the pleasure o

Great seafood, amazing views and a fun atmosphere? What gets better than that! If you are a local to Sarasota you probably have heard of Phillippi Creek Village Restaurant & Oyster Bar! I have gone to this restaurant since I moved down here 5 years ago. They always have fresh seafood and a great happy hour. The restaurant has been voted Best Raw Bar & Seafood Restaurant for 12 years in a row! I was invited in recently to test out there new menu that will be launching soon. Le

My husband & I hit up Pinchers Crab Shack on Friday. We hadn't been there in awhile & we are happy to see they have alot of new menu items!👌 Shrimp Cocktail is always my go to..this one did not disappoint! Stone Crab is in season so I had to take advantage of that. They also added Crab Rangoon to the menu which is my husband's fav. It was so good!!🦀 Also 2 for 1 beers, house wines & wells all day long! Definitely check them out when you can.🥂 #srq #sarasota #lakewoodranch